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Abstract

Avalanche Sky Training

* Home
* Author Bio

Attention Skiers... Don't Let Your Legs Quit Early on a Powder Day
Again!

"Who Else Wants to Discover a Surefire Skier Workout System That Will
Turn Your Legs Into Pillars of Steel That Can Ski All Day Long and
Dominate the Slopes...
* skiing exercise program Without the Deep Leg Burning that Slows You
Down
* Without the "Jello Legs" that Makes You Stumble
* Without the Leg Fatigue that Makes You Rest Often & Quit Early

...While at the same time developing strong joints that will keep you
injury-free and on the slopes as often and long as you wish.

Warning: A common side-effect of this program is that your entire
body will become extremely sexy and rock hard... Beware of frequent
advances from the opposite sex!

Just kidding... but hey, you never know! Seriously though...

Your New Rock Hard Legs & Solid Core Will Have You:
* Eating up the Moguls with more power, speed, and agility than
you've ever experienced
* Tearing through the glades with ease and confidence
* Carving down the mountain all day without the fatigue or deep leg
burn that slows you down
* Thrashing through the powder without a hint of leg weakness or
stumble
* Showing off a leaner, harder body that looks better getting into
the hot tub at the end of a hard day of skiing!

Dear Fellow Avid Skier,

Several years ago, on yet another skiing excursion with some friends,
we woke up to one of those days we all dream about as skiers... a
2-foot dumping of fresh powder overnight had created one of those epic
skiing days that you'll never forget for the rest of your life!

fresh powder skiing As we made our first run down through the freshies,
marking up the mountain with first tracks, the exhilaration of
thrashing through the powder was an extreme adrenaline rush!

The fresh, crisp mountain air filled our lungs as we huffed and puffed
through the trees, with every shoulder brush of the pine branches,
knocking off more fresh powder.

Ahh, this is the kind of day us skiers and boarders dream about! The
kind of day where you can't even wipe the smile off your face you're on
such a high from floating through the pow.

As we got about 2-3 hours into this amazing day of powder skiing, a
common problem started to occur in most of the skiers in our group...

Most of us started to get such deep leg burning and fatigue, that it
was starting to severely slow us down, and make us start to stumble
here and there... you know, those little mess ups that really annoy
you, because you know you're a better skier than that!

We all were getting the symptoms commonly known as "jello legs", and it
was ruining our day of epic powder skiing. The snow was so incredible
that we wanted to ski straight through the whole day without breaks
until close, but our legs were just not having it.

I didn't want to admit it to my buddies, but my legs were simply shot,
and I had to call it quits early that day.

What was Wrong with Our Legs?

Later that night, we were relaxing in the lodge with some drinks,
soaking our sore muscles in the hot tub. We started talking about how
we wished we had been better physically prepared for this ski trip, so
that we could have made the most of what was one of the best skiing
days you'll ever experience.

The thing that most of us noticed was that we were all in fairly decent
shape already, however we simply hadn't conditioned our legs well
enough to handle a tough day of skiing like this.

One of my friends then shouted over to me, "Mike, you're a professional
fitness trainer... why don't you come up with some sort of program for
skiers to develop rock solid legs that can last all day long on the
slopes without the deep burn and jello legs?"

Everybody else agreed it was something they wanted to try also. So, I
figured I'd start developing and testing programs as soon as we got
back from this trip.

Let the testing begin...

Dozens of Trials & Tribulations Lead to Development of a Killer Lower
Body and Core Training Program for Skiers that Want to Dominate the
Slopes...

Going WAY Beyond Just the Typical "Wall Squats" & Lunges

When I first set out and started experimenting with various exercise
combinations, sequences, and types, I knew I needed to look beyond just
the typical wall squats and leg extensions that everybody does thinking
that these alone are going to give them the leg endurance and strength
they need to tear up the slopes.

skier injury prevention Did You Know That Most Ski Training Programs
are Actually Increasing Your Chances of Injury!
When I first started researching ski-specific training programs, I
realized there was a serious problem out there on the internet and in
skiing publications with misinformation on training guidelines.

Most information I did find on the web on fitness programs for skiers
was, for the most part, outdated and recommended some of the worst
exercises and protocols I could ever imagine!

Not only did some of these sites recommend exercises and machines that
may actually INCREASE your chances of injury, but they were also using
exercises that don't even effectively carry over to skiing that well.

For example, I even saw several sites recommending machine leg curls,
leg extensions, and leg presses as "3 of the most important exercises
for skiers". This is insane... Those are actually the 3 WORST
exercises any skier could ever do, which not only don't carry over to
skiing, but could even lead you to injury!

Luckily I had quite a few volunteers that were more than willing to try
the ski-specific workout conditioning programs I was developing and
help me to iron out the kinks.

We wanted to get the best overall programs to develop legs that not
only have the strength needed to resist your bodyweight in all sorts of
various positions coming down the mountain... but also needed some
serious muscular endurance to continue slaughtering your legs all day
long!

Develop Injury-Resistant Legs and Joints to Keep from Being
Sidelined from the Slopes for Weeks, Months, or Even...
Gasp... Forever!

Beyond just building the necessary strength and endurance to be able to
attack the mountain like you own it, we also knew that it was essential
to make sure the programs were balanced for proper development of
opposing muscle groups and joint health in your knees and hips.

After all, what good are strong legs if you end up throwing out a knee
or tearing your ACL and ruining your entire ski season!

Therefore, we put careful consideration when developing the routines
into making sure we were building functional leg and joint strength
that was balanced giving you injury-resistant joints.

The Verdict Was In... The Programs We Developed Made Our Legs
Unstoppable in Tearing Up the Slopes!

Well, I gave the programs to half of the guys from our previous trip
where everyone suffered from the "jello legs", and told everyone to
follow them religiously until our next ski trip planned for the
following month.

That gave everyone about 3 1/2 weeks to follow the routines about 3-4
days/week, and see how they could improve their legs for the next ski
trip. Everyone said that they thought the routines were really intense
and their legs were feeling stronger than ever.

They really liked the unique exercises and particularly that no
machines were necessary.

However, nobody knew if this would translate into being able to
dominate the slopes all day long, or if we'd still get the shaky
fatigued legs half way through our day of skiing.

ski workouts for skiers Well, after several hours of skiing that day,
we started realizing that this was a VERY different experience than our
excursion the previous month.

Our legs felt more powerful and agile than ever, we had virtually no
shakiness in our legs, and best of all... by the end of the day, most
of us still felt like we could ski for hours longer!

Success! We had Developed the Ultimate Leg & Core Training Program for
Skiers

We were so excited about our new strong and agile legs that could last
all day long on the slopes, I decided I had to share these programs
with the rest of the skiing community so that everyone could enjoy
better skiing with more agility and endurance, and less fatigue and
injuries.

So, I started gathering everything together... all of the strategic
exercises we tested, all of the secret sequences and combinations we
developed... and I compiled everything into the most comprehensive
ski-specific training program ever developed.

Introducing...

best skiing exercises

Avalanche Ski Training - Your Guide to Carving Down the Mountain with
the Power of an Avalanche

Covers Beginner to Advanced & Home-Based Workouts to Gym-Based
Programs...

Perfect for any skier, whether your specialty is glades, bumps, bowls,
telemark skiing, or competition skiing.

-

Inside the Avalanche Ski Training Program, You Will Discover:

* Over 30 strategically chosen exercises scientifically combined into
the most effective ski-specific exercise sequences and routines

* The "Fab-5" secret exercises that all skiers should be doing for
powerful legs and injury reduction

* No wall sits (aka wall squats) as we have specific reasons why
these are not optimal for ski training despite popular belief

* Options for home workouts or gym workouts... You don't need any
special equipment or machines at all for these workouts

* Builds incredible strength, power, and muscular endurance in the
legs, core, and back

* Drastically increases your quickness and agility to be able to move
more quickly between moguls, trees, rocks, and other obstacles

* Increases your legs ability to ski all day long while reducing leg
and lower back muscular fatigue

* Reduces the deep "leg burn" that forces you to stop and rest
several times during each run... Less resting = more skiing!

* Increases your control over the mountain... Less stumbling and
missed turns!

* Reduces your post-skiing leg and back soreness

* Strengthens your joints and reduces your risk of injuries that
could sideline you for the season, or worse, hamper you for life...
a must if you still want to be enjoying the slopes years from now!

* Discover why these certain types of exercises that most people are
doing may actually be making you MORE injury prone and damaging
your joints!

* The specific key exercises that help to even out your muscular
imbalances that you might not even realize you have

* Strategically combined routines to choose from for the most
effectiveness based on your current abilities, fitness level, and
equipment availability

skier joseph hi mike,

After reading your Avalanche ski training program, I truly had one of
my best ski seasons yet.

I applied all of your strength and conditioning techniques I read in
your ebook, and my legs and lower back feel stronger than ever.

I'm skiing more aggressively now and don't have to rest as long
anymore. Now I can ski the steeps, moguls, powder, and endless
vertical without leg pain.

thanks for a great program,

Joseph Mastropasqua, Toms River, NJ

Based on the unique characteristics of this program, and since this is
one of the only ski-specific workout programs on the market today, my
business consultants advised me to price the program with a cost
somewhere between $77 - $89, since this represents approximately the
same as an average day's lift ticket price.

However, since this unique program is still relatively new, I'm seeking
to get as many beta-testers as possible to use the program, get their
legs and backs in the best shape of their lives, and then give me more
testimonials to use for my future marketing ventures with the program.

For that reason, I wanted to make this affordable for everyone, and get
as many users as possible... So I'm offering the entire downloadable
digital package for about HALF price at only $47.

-

That is about $30 - $40 less than you would pay for a typical lift
ticket for one day of skiing. Therefore, this is a small investment in
improving your body's physical capabilities in being able to handle
skiing harder and longer, and enjoying more powerful, agile, and
exciting skiing for life!

ski training exercise without injury Not only that, but you're making a
wise decision in developing injury resistant and balanced legs and
joints, reducing your risk of being sidelined for weeks or months and
missing out on most of your ski season due to a stupid injury.

Make sure to grab your copy of this program today because as soon as I
have enough of my beta-testers, I will be raising the price back up to
the business consultants recommended price of $77 - $89.

So grab it today for only $47 and get started on your new powerful,
agile legs today!

Who the heck am I, and why would you take my training advice?

You Have No Risk Whatsoever... It's a No-Brainer Decision

If you decide that the programs are not working for you, and you want
your money back, your purchase is guaranteed through our 8-week
money-back guarantee. It's as easy as that!

In addition, I really wanted to sweeten the pot to make sure you are as
motivated as possible to get started today on developing high endurance
legs of steel that can handle anything on the slopes.

So, as a special promotion, I'll even throw in 6 FREE Bonuses (valued
at $125.80) that you can get your hands on immediately after ordering:

* dumbbell bodyweight skier workout Free Bonus #1 - World Famous
Trainer Craig Ballantyne has generously allowed me to also offer
you his unique 8-week Dumbbell Bodyweight Fusion Workout Program -
This is a super-effective home workout program that uses special
combinations of bodyweight and dumbbell exercises to deliver fast
results over a progressional 8-week period. Great workouts to do at
home! This ebook alone is a $24.99 value in itself!

* home ab exercise ski workout Free Bonus #2 - Stability Ball Killer
Abs Workouts ebook - a $14.95 value! This ebook contains detailed
descriptions and photos of the 8 most effective abdominal exercises
that can be done with stability balls for rock hard abs and a tight
core. Can be tailored to both beginners and advanced levels.

* stair exercises for skiers Free Bonus #3 - Ultimate Stair Exercises
e-book, by Virgil Aponte: an amazing 99-page e-book dedicated
entirely to innovative staircase workouts that you've never thought
of before. I must admit, I thought all you could really do was go
up and down flights of steps for a good stairs workout, but Virgil
opened my eyes to some great routines and unique exercises. This
e-book sells for $29.95 by itself on Virgil's website, but he has
been generous enough to allow me to offer it FREE with this
promotion for a limited time! Act today, because I can't guarantee
Virgil will let me offer this for long.

* smoothies for skiing athletes Free Bonus #4 - Ryan Lee's Smoothies
for Athletes e-book featuring 126 fast, easy and delicious smoothie
recipes for maximum sports performance - a $22.95 value!

* fat loss tips program Free Bonus #5 - Skyrocket Your Fat Loss
Success - a $17.99 value: In this revealing interview, Tom Nicoli,
a clinical hypnotherapist who was featured on Dateline NBC's
Ultimate Weight Loss Challenge, meets with fat loss expert & best
selling author Tom Venuto. The two Toms discuss what it really
takes to "skyrocket" your fat loss success and they uncover the
reasons why it takes more than hard work and physical effort to
succeed - it also takes the right mindset. Some of the facts Tom
reveals will surprise you because you won't hear them from most
other experts in the weight loss and fitness industry. Why? Because
they either don't know or they have a vested interest in keeping
the truth hidden from you.

* ski stretching exercises program Free Bonus #6 - Kevin Gianni's
10-Minute Full Body Stretch Routine ebook - a $14.97 value!
Flexibility is the most often neglected aspect of fitness for most
people. A properly designed stretching routine is a must for all
skiers that want to prevent injuries to stay on the slopes for
years more to come!

workouts for skiing Don't put this decision off until later because I
can only offer these valuable bonuses during this special promotion. So
make sure to order today so you don't miss out on over $125 worth of
valuable ebooks.

This offer is NOT available in stores. You can only download this
unique Skiing Fitness program through this website.

To take advantage of this special offer, simply click the button below
to order and get instant downloadable access to the entire manual as
well as the 6 bonuses:

-

Please Note: This is a downloadable e-book program. You will NOT
receive a physical package shipped to you in the mail. The entire
package will be immediately available for you to download and get
started right away after ordering. This program is NOT available in
stores, so you can only access it through this website.

Clicking the above order button will take you to a secure page for the
transaction by Clickbank, the most popular online payment processor of
digital products in the world. Upon confirmation of your order, you
will immediately be redirected to a download page to download the
e-book program as well as the free bonuses. If you have a high speed
internet connection, the downloads usually take less than a minute.
The e-book download and free bonuses will be in PDF format, so you will
need Adobe Reader installed on your computer to open the files. Most
computers already have Adobe Reader installed, but if you don't
currently have it, a free download is available once you're on the
download page.

If you have any questions or need any further assistance, you can
contact my support staff at help-desk [at] truthaboutabs

Enjoy all of the information! Get ready to start attacking
the mountain like never before!

I'll see you on the slopes,

Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author - Avalanche Ski Training: Your Guide to Carving Down the
Mountain with the Power of an Avalanche

PS - For about $30 - $40 less than the cost of a 1-day lift ticket, you
can make a wise investment in the future of your skiing enjoyment,
injury prevention, and legs that never quit on you... keeping you
smiling all day long on the slopes without missing a beat!

Yes Mike, I'm ready to gain instant access to the entire program, and
become a stronger skier

� 2008 - Avalanche Ski Training : Skier Fitness Training Programs,
Best Ski Conditioning Exercises, Extreme Skiing Workouts, Telemark
Skier Exercise

End of Abstract

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